Breathe, move and regain inner space
Varied, accessible practices to improve mobility, body awareness, breathing and attention.
The practice
The programme brings together different approaches: Vinyasa, Hatha, Yin, Yoga Core, Ashtanga, Iyengar and guided meditation.
Each class is built on respect for the body and adapted to each person’s needs, in a bright, quiet room.
Plan your practice
Check the weekly timetable and confirm any changes with the dojo.
Who teaches
Read about each teacher’s background, teaching approach and experience.
Yoga teacher
Her path began in contemporary dance and flamenco before she found in yoga a space for connecting with the body and presence.
She is trained in Yoga Wheel, Ashtanga, Vinyasa, pre- and postnatal yoga, therapeutic yoga, Hatha Raja Vinyasa, Yin and restorative yoga. Her classes are mindful, accessible and respectful of every body.
Yoga instructor
He has several years of experience practising and teaching. His approach aims to develop strength, flexibility and physical and mental balance.
In his classes he pays special attention to postural alignment for safe, effective and progressive practice.
Meditation and sound therapy guide
She trained in vibroacoustic massage with Tibetan bowls and overtone singing, and is a qualified Hawaiian Lomi Lomi massage therapist.
Her sessions combine conscious breathing, guided meditation and sound vibrations to encourage relaxation, presence and inner listening.
Psychologist and yoga teacher
After qualifying as a psychologist, she explored yoga, ovarian breathing, dance and acrobatics as ways of reconnecting with the body.
She has trained in Hatha, Yin, Rocket, yoga for women, psychosomatic yoga, Tantra Yoga and Tao Yoga, integrating transpersonal psychology, breathing and movement.
Iyengar yoga teacher
He has practised yoga since 2008. He started with Hatha Yoga and later turned to the teachings of B. K. S. Iyengar, a tradition in which he continues to train.
His academic background is in the social sciences, education and teaching methodology, and he sees yoga and pedagogy as complementary paths of transformation.
Ashtanga, Yin Yoga and Slow Vinyasa teacher
She has practised Ashtanga yoga since 2014, when she was in the final years of her psychology degree. She tried other kinds of yoga, but Ashtanga was the one that captivated her and that she has practised regularly ever since.
Over time, wanting to share the philosophy and practice of yoga, she trained to teach Ashtanga and Hatha yoga. She then discovered Rocket yoga, whose dynamism and flow captivated her again; she trained in it to deepen her practice and has taught it ever since. She has also trained in other areas of yoga, especially meditation and the neuroscience of the body, to keep deepening her practice and share it better.
Today she teaches group and one-to-one classes adapted to each student’s needs. She also combines psychotherapy with body therapy and elements of yoga and meditation to create spaces for wellbeing and mental health.
First visit
Tell us about your experience and availability. We will point you to the right group.